Try us for FREE!*


Fort Lauderdale

1835 Cordova Road
Fort Lauderdale, FL, 33316

  

Fort Lauderdale, FL

  

  

For an hour long high-intensity workout, come into our Fort Lauderdale, Florida Orangetheory studio today. Whether you prefer to exercise in the morning, afternoon, or after work, we have you covered.


During an hour-long Orangetheory interval session utilizing treadmill training, indoor rowers, weight training blocks, and floor exercises, you can burn on average anywhere between 500-1000 calories.


Each of our gym sessions is heart-rate monitored to track your progress and to help keep you accountable. Our program has been designed to keep your heart-rate within a target zone, to stimulate your metabolism and increase your energy. The result is something we love to call the Orange Effect—increased energy and extra calorie burn for up to 36 hours after your workout!


With enough top-of-the-line-equipment for everyone, upbeat music, and experienced trainers who are devoted to seeing you succeed, Orangetheory Fitness is the most exhilarating fitness experience around.


Whether you would like to tone up and lose weight or increase your endurance, strength, and power, Orangetheory Fitness is the right place to support you in reaching your fitness goals.


Before embarking on your very first Orangetheory Fitness workout, please arrive 30 minutes prior to your scheduled session so we have time to prepare you for an innovative workout experience backed by science.


Really want to change your body and your life? Join the greatest fitness movement in the country by booking your first session online or calling our Central Fort Lauderdale studio today at (954) 372-2361. We have many flexible gym membership options, and your first session is on us!

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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